Appointment Options:

• 30-Minute Session: Perfect for more frequent and ongoing support.
• 1-Hour Session: Ideal for in-depth consultations, working on complex issues, or exploring multiple areas of concern.

Scheduling:

• Weekly: Book your appointments for the same day each week to establish a consistent routine.
• Monthly: Schedule multiple sessions throughout the month for ongoing support and progress tracking.

Choose the option that best suits your needs and schedule multiple appointments to maximize your benefits.